Capsicum is a tropical American plant of the nightshade family (Solanaceae) with fruit (peppers) containing seeds. The scientific name of capsicum is Capsicum Annuum. Although it can sometimes be referred to as Bell peppers. Capsicum is a vegetable that has been around for about a thousand years and is being cultivated all over the world. The vegetable is available in various colours which is based on the climatic conditions the vegetable is grown. Colours like green and purple are bitter in taste while the ones that are red, yellow and orange are very sweet. Although there are some capsicums with are very rich in capsaicin which is responsible for spiciness. There are various health benefits of capsicum which would be the purport of this article.
What are the Health Benefits of capsicum?
Strengthens the immune system
The immune system in the body is the defensive system of the body against external virus. The immune system is a systemized network of cells, tissues and even organs which work together to protect the body. Capsicum contains Vitamin c which helps to boost immunity, protect the body from flu, pneumonia and so on. .
Helps to cure constipation
Constipation is a troubled state of the digestion process. Constipation does not hurt so much but can be very irritating. However, capsicum aids easy digestion of food and would help reduce the risk of suffering from constipation and even if you are already suffering from constipation, capsicum could help cure constipation and other gastrointestinal disorders.
Capsicum contains rich mineral of Vitamin A which helps in improving and strengthening eyesight thereby preventing age related visual loss. According to statistics, a half cup of red capsicum can provide about 47% of the recommended daily intake of Vitamin A which is also a very strong antioxidant for reducing oxidative reactions and stress.
Diabetes are in various forms, type 1 and type 2 are the various forms of diabetes. Type 1 diabetes, also called insulin-dependent diabetes is a chronic condition in which the pancreas in the body produces little or no insulin which is needed for the conversion of glucose (sugar) to produce energy. Type 2 diabetes is a problem with the body that causes blood sugar level to rise higher than normal. Capsicum has very low sugar level, therefore it can help in maintaining sugar levels in the blood. Therefore, capsicum is very important for preventing diabetes.
Helps to prevent heart diseases
Capsicums contain capsaicin which has anti-inflammatory properties. These anti-inflammatory properties are known to protect the body from cardiovascular disease. They help prevent gastrointestinal disorders, obesity, bladder problems and also skin problems.
Building of Muscle mass
Capsicum contains potassium which helps to enhance muscle functions in the body. It helps in maintaining a uniform blood pressure in the body which prevents fatigue, weakness or muscle aches.
A very good detoxifier
Capsicum is a very good detoxifying agent as it helps in removing and decongesting excess mucous membrane in the lungs and nose. By consuming capsicum, antitoxins are produced which help to remove toxins in the body.
Prevents and cures anemia
Capsicum cures iron deficiency which is anemia. Capsicum is rich in Vitamin C, it provides 300% of recommended daily Vitamin C intake. Vitamin C helps in the absorption of iron, thereby making capsicum or bell peppers a way of alleviating anemia.
Nutritional value of capsicum
Capsicums is very rich in Vitamin C. For instance, 100g of red capsicum contains about 127.7mg of Vitamin C, the yellow capsicum contains about 183.5mg and green capsicum contains about 80.4 mg of vitamin C. Capsicums also contains high level of Vitamin A.
There are so many health benefits of eating capsicum, however, they are top health benefits of capsicu. For instance, Vitamin C also helps to fight oxidative damage indirectly. Capsicum, or bell peppers contain Vitamin C which helps in the production of Collagen. Collagen helps to keep the skin firm, by protecting cell damage, thereby increasing the ability of the skin to fight against oxidative reactions.
Capsicum is rich in potassium which help to lower the blood pressure and reduces the risk of stroke. According to research, 100g of red capsicum and green capsicum contains about 211 mg of potassium and 175 mg of potassium respectively. Capsicums, also called bell peppers contain Vitamin B6 which help to lower homocysteine levels, bloating and prevents hypertension. Capsicum is also rich in magnesium in which with Vitamin B6, can help to decrease premenstrual anxiety levels.