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Home / Health Benefits / 14 Stunning Health Benefits of Turnip for Bones, Skin, Hair and Health

14 Stunning Health Benefits of Turnip for Bones, Skin, Hair and Health


Turnip, scientifically known as Brassica rapa. It is a cruciferous root vegetable from the cruciferae family like collards, brussels, kale, cabbage, broccoli, sprout etc. Turnip is used in various diet.

The baby turnips are the young ones that are harvested early. They are very sweet but delicate. Turnips can be used in making stew and soup, can be diced or pickled. The baby turnips can be used in making salad and are usually consumed raw. The leaves of the turnip are called turnip greens.

Nutritional Values of Turnip

Turnips are very nutritious and contains some essential nutrients, phyto-nutrients and abundance of antioxidants. Turnip has a good amount of Vitamin A, Vitamin C, Vitamin K, Bs Vitamin (B1, B2, B3, B5, B6). It also contains fiber, iron, potassium, calcium, magnesium, copper, and phosphorus. It is also in rich protein, carbs, and omega-3 fatty acids, low in calories, and it also has a sufficient amount of antioxidants. Beta-carotene, alpha-carotene, lutein zeaxanthin are also in abundance in turnips.

What are the Health Benefits of Turnips

Below are some of the top health benefits of turnip:

Boost Cardio Health

It contains high content of Vitamin K which makes it anti-inflammatory. It promote faster digestion. It also contains folates which further boost the cardio health and protect it against heart attacks, strokes, heart diseases.

Detoxifies the Body

Turnip helps to detoxify the body due to its glucotropaeolin and glucosinolates-gluconasturtiin. It helps in both Phase 1 and Phase 2 detoxification due to its sulfur content.

Aids Digestion

The high fiber content in turnip aid digestion. Glucosinolates also helps in processing stomach bacteria.

Aids in Asthma treatment

The high content of Vitamin C in turnip makes it a powerful antioxidant. Antioxidants are effective in curing asthma and also reduces the effects of asthma. Eating turnip on regular basis can help reduce asthma symptoms.

Good for Vision

Eating turnip enhance better vision. It contains lutein which helps in preventing old age related eye diseases like macula degeneration, cataract and so on.

Support Weight Loss

Turnips are relatively low in calories and makes it a perfect diet for weight loss. It high fiber content also add to its potential ability to reduce excess fat and stimulates metabolism.

Boost Immunity

Eating turnip roots boost immunity. It also contain beta-carotene which also helps in boosting the immune system.

Protect the Lung

Turnip is richer in Vitamin A and this helps to maintain healthy lungs by protecting the lungs against inflammation and Vitamin A deficiency.

Promote Healthy Bones

Turnips are richer in calcium and is also a good source of potassium. These nutrients plays vital roles in promoting healthy bones. Consuming adequate turnip helps to cure joint pain, bone disease and also reduce the risk of bone diseases, osteoporosis and arthritis.

Aids in Cancer Prevention

Another health benefits of eating turnip is because of its abilities to prevent cancer. Generally, antioxidants helps to fight cancer formation and growth. The abundance of antioxidants in turnip have been linked to inhibit the growth and formation of tumors and cancerous cells. Eating turnips on regular basis can hinder breast cancer. colon cancer and rectal cancer.

Prevention of Body Odor

Another health benefits of turnip can be found in it Prevention of body odor. Taking turnip juice can have a significant effect on body odor and is also good for the overall health.

Promote Good Skin

Eating turnip helps to promote good skin and this can be linked to its high content of vitamins C and A. Turnips helps to enhance radiant skin, free of blemishes and keeping it healthy.

Prevention of Premature Aging

The Vitamin C present in turnips helps to prevent premature aging. It also helps in eradicating free radicals which are some of the causal factors of premature aging. Eating turnips helps to prevent aging appearances and signs.

Promote Good Hair

Eating turnips also helps to promote healthy hair growth. It boost melanin production in the body as it is rich in copper.

In addition, turnips should be consumed in moderation. High intake of turnip can release oxalates into the body. Too much of oxalates in the body is harmful to the health which can cause kidney stones. Too much of turnips can also interfere with the thyroid gland due to the presence of goitrogens in turnip. Having a high intake of turnip may also interfere with the digestive system in some individuals due to its sulfur content.

In conclusion, turnips are nutritious and will make a good addition to diet. It is low in calories and its support a healthy living but should be consumed in moderation.

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