Spinach is a green leafy vegetable, from the Amaranthaceae family, with the scientific name spinacia oleracea. The vegetable originated from the Southern and Central Asia. It is highly beneficial and has a slightly bitter taste. It is used in the making of several dishes.
Spinach are edible and can be consumed raw or cooked. It is used in making salad, soup, stew, casserole, and other side dishes.
Types of Spinach
Basically, there are three types of spinach. But there are also modern variations which does not have the same texture as the older variations. The older variation types are:
- Flat leaf spinach: has a smooth leaf and surface
- Savoy spinach: has wrinkled leaf and surface
- Semi-savoy spinach: close to the savoy spinach but it is an hybrid
Nutritional Values of Spinach
The many health benefits of spinach are largely due to the nutrients it contains. The green vegetable has several essential nutrients which helps in promoting a healthy living. Spinach contains potassium, calcium, zinc, magnesium, manganese, iron and vitamins like folates, niacin, vitamin B6, Vitamin C, and vitamin A. It also has riboflavin, thiamin, beta-carotene, chlorophyllin, lutein, etc. Spinach has low fat content. These nutrients found in spinach offers loads of benefits to the health.
What are the Health Benefits of Spinach
Eating spinach plays lots of important roles in the body. It is a superfood. Some of the top health benefits of spinach include:
Has anti-cancer properties
Spinach has the ability to slow down cancer formation and growth. This is effective against skin cancer and stomach cancer. The flavonoids present in spinach helps to protect the body against cancerous cells growth and formation thus, inhibiting the spread of cancer. It also has a substantial effective against prostate cancer.
Promote proper Brain Function
This is important in elderly people. During old age, the brain tends to depreciate and loss it functions but eating spinach regularly will prevent the brain from depreciating and thus, retaining it active function and alertness.
Can reduce inflammation
Spinach is a wonderful vegetable when it comes to inflammation. It has lots of anti-inflammatory properties which can reduce inflammation in every parts of the body. It can also work to relieve arthritis pain and gout.
Spinach has abundance of folates which is vital in fetus development. It also contain vitamin a which is also needed by a pregnant woman for the formation and growth of the fetus body parts and organs. Even after birth, a lactating mother should consume spinach for the proper development of the baby.
Support Good Vision
Due to the lutein present in spinach, this give it the ability to support good vision. This antioxidants helps to protect the eyes against cataract and macular degeneration. Spinach also contains another powerful antioxidant known as zeaxanthin. Which is also a carotenoid which provides light filtering functions to the eyes. And the vitamin A in spinach promote proper eye function and in maintaining a healthy mucus membrane.
Good for weight loss
Another health benefits of eating spinach is due to its low fat and calories content which makes it ideal for weight loss. It has fat soluble fiber which supports better digestion, regulates blood sugar levels, prevents indigestion, and prevents overeating and binge eating. All these are some of the reasons spinach is added to weight loss diet.
Support Healthy Bones
Spinach contains vitamin K which is good for healthy and stronger bones. It is supply the body with calcium which also promote healthy bones. Eating spinach can prevent against osteoporosis and promote muscle growth and formation.
Promote Better Sleep
Spinach helps in promoting better sleep due to its zinc and magnesium content. Magnesium is a good nutrients that helps in replenishing energy loss and promote quality relaxation to the mind and body.
Can help prevent Anemia
This is a condition that mostly affects women who are keen on maintaining certain weight and body shape thus, leading to deficiency of iron in the body. Eating spinach can help to prevent against anemia. It also supplies the body with adequate iron which helps in treating anemia.
Protect the Skin
Spinach can help to protect the skin against the effect of sun. Exposing the skin to sunlight can cause skin cancer and premature aging. Thus, eating spinach on regular basis can prevent the skin against this conditions.
Prevent Aging Effect
Due to the high content of antioxidants in spinach, this enables it to have a substantial effect against premature aging. Th antioxidants also helps combats free radicals which are some of the factors causing premature aging. Consuming spinach on regular basis will promote a young looking and vibrant skin.
Prevent hair Breakage and Loss
Spinach also helps in preventing hair breakage and hair loss. Iron plays a vital role here.
In conclusion, spinach is a wonderful vegetable packed with loads of vital nutrients which support a healthy living. Its health benefits goes beyond these.