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Home / Health Benefits / 11 Incredible Health Benefits of Pomegranate for Memory, Stomach and Kidneys

11 Incredible Health Benefits of Pomegranate for Memory, Stomach and Kidneys


Pomegranate originated in Iran and is cultivated across the Mediterranean region, the Middle East, South Asia, Arizona and California. It is a red shrub with a thick and inedible skin. The seeds inside (called arils) are edible and can be eaten raw or processed into juice. The arils and juice can be used in baking, smoothies, cooking, meal garnishes, juice blends and alcoholic beverages, such as wine and cocktails. The health benefits of pomegranate are numerous and that accounts for why it has been in use as medicine for centuries now.

What are the Health Benefits of Pomegranate?

Apart from its delicious taste, there are several health benefits of eating pomegranate and some of which includes:

Improves Athletic performance

Pomegranate has dietary nitrates which is a sport performance enhancer. It improves exercise efficiency, delays fatigue, helps reduce muscle soreness and improve strength recovery.

Treats erectile dysfunction

The intake of pomegranate has been linked to fertility for years now. Research has shown that it can reduce oxidative stress which leads to erectile dysfunction thereby increasing blood flow, improve muscle relaxation and response of the erectile tissues. Pomegranate also increases sperm count in men and is known to reduce the rate of infertility in women.

Prevent Osteoarthritis

Studies have shown that the flavonols found in pomegranate can help prevent creation of enzymes that are responsible for cartilage breakdown associated with osteoarthritis.

Improves memory

Pomegranate seeds are rich in polyphenols which can improve memory and other cognitive functions. It can prevent memory deficit in post-surgical patients and elderly people. It can also stall the progress of Alzheimer’s disease.

Cures stomach disorder

Pomegranate is well known for its ability to cure several stomach disorders. While the leaves and bark are used to treat diarrhoea and dysentery, the seed are useful for indigestion and constipation problems. The seeds are also useful in the treatment of ulcerative colitis, Crohn’s disease and other inflammatory bowel disease.

Improves cardiovascular health

The antioxidants and polyphenols present in pomegranate promotes cardiovascular health by improving blood flow in the heart, lowering systolic blood pressure, preventing blood from coagulating and forming clots, preventing the oxidation of LDL cholesterol and reducing the risk of atherosclerosis.

Treats anaemia

Pomegranate is a good source of iron which helps to increase the production of red blood cells in the body thereby treating anaemia.

Aids diabetes treatment

Pomegranates contain compounds like ellagic, gallic, and ursolic acids which contain anti-diabetic properties. The sugar found in pomegranate can fight type 2 diabetes by lowering fasting blood glucose, increasing insulin sensitivity and reducing LDL cholesterol. It also reduces the risk of atherosclerosis arising from diabetes.

Boosts immune system

The strong antimicrobial and anti-bacterial properties of pomegranate helps to fight viruses and bacteria and strengthen the immune system.

Beneficial during pregnancy

Pomegranate is beneficial for pregnant women because of its essential vitamins and minerals. It contains folic acid which is necessary for the healthy growth of the baby and to prevent birth defects. Pomegranates also prevents damage of the placenta due to free radicals, lowers the risk of premature childbirth, increase the production of breast milk and prevents leg cramps arising from pregnancy.

Treats kidney stones

Regular intake of Pomegranates can help flush out stones and toxins from the kidney and also lower urine acidity level. Also, due to its high antioxidants and Vitamin C content, bacteria are unable to latch on to the walls of the bladder therefore preventing infections.

Other benefits

Other top health benefits of pomegranate consumption includes its ability to fight off cells associated with breast, prostate, skin, colon and lungs cancer. It’s antioxidant and polyphenols content are capable of stopping the growth and inducing the death of cancer cells (apoptosis).

Pomegranates have antiviral properties that reduces the effects of dental plaque and protects against periodontal disease. It also strengthens the gum and teeth and can help treat gingivitis. This delicious fruit is also beneficial to skin health as it is known to treat psoriasis and manage vitiligo. Eating the seeds and applying the oil externally is also beneficial to hair health.

Nutritional values of Pomegranate

Pomegranates contain folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, Vitamin C, Vitamin E and Vitamin K. It also contains calcium, copper, magnesium, manganese, iron, sodium, phosphorus, selenium, zinc and potassium.

It is rich in dietary fiber, carbohydrates, proteins, antioxidants and phytonutrients. One cup (174g) of pomegranate arils (seeds) contains 144 calories, 34g sugar, 3g protein and 7g fiber.

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