There are numerous proven health benefits of Mango that has made it earn recommendations from nutrition experts. The fruit Mango is native to the south Asian continent and it has its most common variety to be the Alphonso which is very rich in flavour, sweetness and richness. Mangoes come in different colours, from orange, green, yellow, to even red. They also vary in size. Several studies have reported the various health benefits attributed to the fruit like the amount of different minerals and Vitamins-about 20, it contains a great amount of beta-carotene.
What are the Health Benefits of Mango?
The fruit Mango has several health benefits, some of which are:
Helps improve Digestion
Mango is a great source of fibre which helps fight constipation and also keep our stomach full for a longer time period. Helps to clean the colon and intestines, allowing them to work optimally. Mangoes also contain enzymes that help break down protein, hence promoting good digestion.
Helps to regulate Blood Pressure
Mangoes are very rich in potassium which is an important mineral when it comes to blood pressure. It helps to control and lower blood pressure. They help to reduce and cure hypertension in older people.
Helps to treat Kidney Stones
Rich in vit B6, Mangoes help to fight the oxalate stones according to an American study. The potassium content also helps to lower possibilities of kidney stones.
Helps to fight Anemia
The rich iron content of mangoes is very beneficial for pregnant women and for individuals suffering from Anemia. Also, the Vitamin C in it helps in the proper absorption of iron into the blood stream which is ultimate way of combating anemia.
Helps to protect the heart from diseases
According to a survey report published by a university in Oklahoma, the fruit contains several phytochemicals and minerals that are said to help reduce body fat and glucose, and also control blood sugar. Given the rich source of beta-carotene that it is, mango helps lower the risks of getting heart diseases.
Promote healthy sexual experience
Given the constituents of mangoes, it is very rich in Vitamin E, which is a boost for sex drive. Vitamin E and beta-carotene was found to improve sexual health in men, in an Australian study. The combination of both component is known to be an effective defence against the damage of sperm.
Helps to combat Diabetes
The mangiferin which is a phytochemical content in mango and the presence of fibre helps to lower blood glucose levels in the blood and hence help to reduce the chances of developing Diabetes, especially in type 2 diabetes.
Helps to prevent Asthma
The Vit C present in mangoes help with the prevention of asthma and the treatment of asthmatic patients. Many research and studies have shown that there’s a link between asthma medical treatments and vit C and that it is very beneficial for the treatment.
Helps to improve eye health
Mangoes contain a good amount of beta-carotene and Vit A which helps a lot to boost and improve the eye health. The eyes are an important and delicate part of the human system and should be taken care of properly. Deficiency of Vit A is known to lead to blindness sometimes, getting enough of this component helps the retina function optimally and also goes a long way in improving the eye vision.
Helps to build a very strong immunity
Due to the richness in Vit C, mangoes are very good in building and strengthening the immunity of one’s body system. Also, a good source of the zinc nutrient which is necessary for maintaining the immune system of the body. Necessary for fighting allergies and infections, mangoes are recommended for consumption.
Nutritional values of Mangoes
Mango has approximately about 107 calories stored in it and also contains a lot of Vitamins and Minerals. It is rich in high levels of Vit A, which is a prominent component of the fruit, other Vitamins include: Vit C, Vit K, Vit E, Niacin, folate, riboflavin, Vit B6, thiamine, choline, and pantothenic. It is also very rich in minerals such as potassium, calcium, iron, phosphorus, sodium, zinc, selenium, potassium, copper and magnesium. Mangoes contains monounsaturated fats like oleic acid and palmitoleic acid which is a healthy choice for cooking. It also contains other nutrients like fibre, carbohydrates and Proteins.
Mangoes contains no fat, cholesterol or carbohydrates in it because it is a fruit. Although there are top health benefits of Mangoes intake keeping you healthy, strong and young. Healthy and youthful, it is advisable to take it in a lot of quantity because of the good Vitamins and minerals it constitutes.